Good Creatine/Other Muscle-Building Products?

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After workouts I usually have pop tarts with my protein shake for the simple carbs...good or no?

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Not sure. Post the nutritional info for them. I perfer to add Dextrose (2:1 dextrose carbs to protein grams) to my PWO shake for the insulin spike. Very cheap and very effective.

As far as your diet goes, I should've specified more. You seem to be eating the right stuff, but what is the quantity like? How many calories are you getting each day? How much protein?