please help me fix my leak

[RileyB1]

so ill do my best to make this post make sense.

so i play limit holdem .25/.50
i just started using poker office, and im trying very hard to play ABC poker. however im still loosing money at a fast rate. so this is what i have found using PO.

when i go to the hand analysis tab:
under final hands: single pair is killing me. my average is -.38/hand

under flop hand analysis: one and two overpairs are my bigest losses across the board.

i dont know how else to describe the problem.

i know almost every time i raise with conected and suited big broadway i will make a c-b with a BDFD or BDSD with out a 2 flush on the flop.

many times with position and odds i will call a single bet with a BDSD.

sorry i hope some of this makes sense. should i just dump if i dont hit top pair, OESD, or a 4 flush?

please advise, or ask questions so i can make my problem more clear.

im trying hard to break even but i just cant do it when im loosing so much money to missed flops and over cards.

-Riley