10 20 NL heads up, turn play on 2 hands

[IHaveStrong9]

First hand is against ChiCubbies30, who is a giant fish in my opinion. anyway, here's the hand.

Full Tilt Poker - No Limit Hold'em Cash Game - $10/$20 Blinds - 2 Players - (LegoPoker Hand History Converter)

Hero (BB): $4,075.45
SB: $1,730.00

Preflop: Hero is dealt T[img]/images/graemlins/heart.gif[/img] 8[img]/images/graemlins/spade.gif[/img] (2 Players)
SB calls $10.00, Hero checks

Flop: ($40) T[img]/images/graemlins/diamond.gif[/img] 7[img]/images/graemlins/spade.gif[/img] T[img]/images/graemlins/spade.gif[/img] (2 Players)
<font color="red">Hero bets $20.00</font>, <font color="red">SB raises to $60.00</font>, <font color="red">Hero raises to $220.00</font>, SB calls $160.00

Turn: ($480) J[img]/images/graemlins/heart.gif[/img] (2 Players)
<font color="red">Hero....

Check or bet? if check, call or raise? if bet, how much? and if you bet and he raises, do you call?



2nd hand is against favaloro, who absolutely wrecked me today, and hes pretty deep. heres the hand.

Full Tilt Poker - No Limit Hold'em Cash Game - $10/$20 Blinds - 2 Players - (LegoPoker Hand History Converter)

BB: $8,753.55
Hero (SB): $2,158.00

Preflop: Hero is dealt T[img]/images/graemlins/club.gif[/img] 8[img]/images/graemlins/spade.gif[/img] (2 Players)
<font color="red">Hero raises to $60.00</font>, BB calls $40.00

Flop: ($120) T[img]/images/graemlins/heart.gif[/img] 8[img]/images/graemlins/club.gif[/img] 9[img]/images/graemlins/diamond.gif[/img] (2 Players)
BB checks, <font color="red">Hero bets $80.00</font>, <font color="red">BB raises to $320.00</font>, Hero calls $240.00

Turn: ($760) 5[img]/images/graemlins/spade.gif[/img] (2 Players)
<font color="red">BB bets $500.00</font>, <font color="red">Hero...

call, fold, or all in?