2 questons: protien & testosterone levels & natural muscle levels
1) I was doing some reading last night via google searches and multiple sites or unknown credibility claimed that having a prolonged high protien diet can lead to reduced testosterone levels. Is this something that any of you worry about?
2) I was wondering if a person with very low body fat & body weight were to start eating more calories of healthy high protein foods but do no weight training would it all be converted to fat? or does the body on its own accord split the weight between muscle and fat. Where weight training then seeks to alter that balance?
thank you
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