#12
|
|||
|
|||
Re: Wanna Get Stronger, But NOT Bigger?
[ QUOTE ]
Few sets (2-5), few reps (1-5), long rest periods (3-5 min), and cycling heavy weights (80% or better of a 1RM I think, maybe 85%) is the way to get stronger without building mass. [/ QUOTE ] There's an online excerpt from starting strength that indicates that myofibrillar hypertrophy is prompted by working near the 1RM: http://www.startingstrength.com/files/sample200.pdf In any case, I doubt OP has much to worry about if he doesn't take roids while on a body building program. |
|
|