August Monthly [censored] Thread

[Bobby Digital]

I've been doing starting strength, so squatting 3 x per week and doing HIIT running 2 x per week. That was fine at first but I'm now up to 10 30 sec. sprints when I run and my squat has gone up. My legs are very fatigued and its affecting my squats. Should I drop a HIIT day, do shorter HIIT sessions, or do lighter squats once a week? Goal is to get to 180 lbs. by early Nov., I'm ~197 now.