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#22
08-23-2007, 02:30 PM
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Re: Improving running times?
[ QUOTE ]
Thats very impressive, but I think that training for shorter distances is a little different than training for a 10k [/ QUOTE ] These posters are suggesting that it requires speed work to run one mile in under 6 minutes. 6 minute mile is only 22.5 secs per 100 meters pace. It doesn't take speed work to run that pace. 
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