The Quitting Smoking Thread

[Tigermoth]

I've read a couple suggestions for starting a thread on this, so here goes.

I've smoked for 11 years off and on. It's time I give up for good.

Haven't had a cigarette for 30 hours. I have a cold at the moment, so if the cravings have kicked in, I haven't felt them yet.

I've tried cold turkey and the patch. I don't chew gum, so that's not an option.

Please post if you're quitting smoking or have already quit smoking and have some tips for the rest of us trying to lead a healthier lifestyle.