Poppinfresh's log

[shemp]

There are several different body types/lever lengths in this video. In all you'll see the shoulders and hips rising as one and the bar traveling close to the body. The lifter is just standing up, in a safe way, with the bar:

http://media.crossfit.com/cf-video/C...dliftIntro.wmv

But don't try to watch yourself do this in the mirror. It is something you need to feel.