200nl: AK not looking so hot on this turn.....

[TIGERsrm]

Villian was 20/8 or something around there. I hated this spot on the turn, shove and hope for the best? Only really getting called by better though. What other options are there? Can we consider c/f? Or maybe c/c to induce action from weaker holdings although risking a potentially dangerous free card? Should I have bet less on the flop to avoid being so committed?

No Limit Holdem Ring game
Blinds: $1/$2
6 players
Converter

Stack sizes:
UTG: $202.3
UTG+1: $207.6
CO: $184.19
Button: $241.1
Hero: $283.3
BB: $200

Pre-flop: (6 players) Hero is SB with K[img]/images/graemlins/diamond.gif[/img] A[img]/images/graemlins/diamond.gif[/img]
UTG calls, <font color="#cc0000">UTG+1 raises to $8</font>, 2 folds, <font color="#cc0000">Hero raises to $26</font>, 2 folds, UTG+1 calls.

Flop: K[img]/images/graemlins/club.gif[/img] 5[img]/images/graemlins/club.gif[/img] J[img]/images/graemlins/heart.gif[/img] ($54, 2 players)
<font color="#cc0000">Hero bets $45</font>, UTG+1 calls.

Turn: J[img]/images/graemlins/club.gif[/img] ($144, 2 players)
<font color="#cc0000">Hero?