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8/6/07: First day of Rippetoe starting strength!
Workout A: Squat: 1x8 @ 45 1x8 @ 95 1x5 @ 115 3x5 @ 125 Bench: 1x8 @ 45 1x5 @ 95 3x5 @ 105 Deadlift: 1x8 @ 95 1x5 @ 135 1x5 @ 155 1x5 @ 165 Also going to do 4 min of tabata intervals on a stationary bike later this evening. Is it better to do HIIT on lifting days and long cardio on off days or vice versa? I have heard from a few people to do HIIT on off days, but also read a t-nation article recommending doing it on lifting days. |
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