If I have to time, is it best to work out + cardio every day?

		Two Plus Two Newer Archives > 2+2 Communities > BBV4Life
If I have to time, is it best to work out + cardio every day?

08-03-2007, 01:31 AM

d0nkaments d0nkaments is offline

Senior Member

Join Date: Dec 2006

Location: Investment Bank

Posts: 1,265

If I have to time, is it best to work out + cardio every day?

I can't figure out if the plan alternates because everyday uses a lot of time or is it just not good/efficient?

I have time to work out/do cardio for 2 hours a day which is what I have been doing the past 2 weeks and it seems to be working well, but Riptoe suggests every other day.

Why is this?

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Forum Rules

Forum Jump

All times are GMT -4. The time now is 09:08 PM.