Thremp - Hot Sizzle Summer Log

[Thremp]

My initial plans for an off week of random exercise became an off week of drinking and eating upto 4k calories a day of mostly trash. Didn't go as well as expected. Alas, I digress... I have started on this new program, which really is just a slight modification of the old one and still an EDT style program. I'll likely grind through this one and do one more before switching to something else.

Diet will likely be fine now that I'm back on the boat.

Monday July 30th
Snatch Deads
5x135
5x185
5x2x225

A1: Leg Curls - 90
A2: Reverse Trunk Twist - 90
Reps: 70

Notes: Program calls for the RTT to be on a ball. Never done these before and had no clue how to do them on a ball. They seem to be a slower paced exercise... Like a Russian Twist. I also shortened the arm on the leg curl machine to where I usually keep it instead of when the freako basketball players use it for... I dunno, side sit-ups or something. Whatev. Deads are regular grip. Will up weight next week.