SmileyEH's Log

[SmileyEH]

Didn't do anything tuesday.

Wednesday workout:

front squat: worked up to 2 sets of 5 at 215

standing press: worked up to 5x130 (last checked 1rm in the spring was 135 so huge improvement so far)

deadlift: worked up to 5x350. this guy said I was cracking the floor doing these so maybe I'll have to stop for the summer.

Went for a bike ride to the beach and mowed the lawn today.