10NL - Totally botched hand. Advice please

[misterwigs]

Poker Stars
No Limit Hold'em Cash Game
$0.05/$0.10 Blinds
6 Players - (LegoPoker HH Converter)

SB: $16.00
BB: $10.00
UTG: $10.05
Hero (MP): $10.80
CO: $10.95
BTN: $7.05

Reads: <font color="blue">Villain is 18/14/1.8 over 80</font>

Preflop: Hero is dealt J Q (6 Players)
UTG calls $0.10, Hero calls $0.10, 2 folds, <font color="red">SB raises to $0.40</font>, BB folds, UTG calls $0.30, Hero calls $0.30

Flop: ($1.30) T 3[img]/images/graemlins/heart.gif[/img] J[img]/images/graemlins/spade.gif[/img] (3 Players)
<font color="red">SB bets $0.70</font>, UTG calls $0.70, <font color="red">Hero raises to $1.80</font>, SB calls $1.10, UTG folds

Turn: ($5.60) 2 (2 Players)
SB checks, <font color="red">Hero bets $3.50</font>, <font color="red">SB raises to $7.00</font>, Hero calls $3.50

River: ($19.60) 3 (2 Players)
<font color="red">SB bets $1.30</font>, Hero calls $1.30

Pot Size: $22.20 ($1.05 Rake)

SB had 3[img]/images/graemlins/spade.gif[/img] 3 (four of a kind, Threes) and WON (+$10.65)
Hero had J Q and LOST (-$10.50)