* d0nkaments' finalized summer scedule(exersizes and diet)CRITIQUE PLZ

[d0nkaments]

What do you guys think I should be eating for breakfast? I seriously have no time, I just wake up, get dressed, and drive to work in downtown. If I bring something to go I could eat it at work, though. We have a toaster and microwave oven.

Also, after my workout I am sweating pretty heavily and pretty tired (sweat actually covers my shirt and is dripping lightly). Doing a 1 mile run after this is not enough? Because you guys are right, it only takes about 10 minutes.

Thanks, I truly appreciate it and I will try to reformat my workout so it doesn't suck.