* d0nkaments' finalized summer scedule(exersizes and diet)CRITIQUE PLZ

[d0nkaments]

I have fallen into this groove daily for the past 3 weeks, and its really working well for me. im working fulltime to its hard to have a perfectly efficient/optimal diet and workout plan.

Please, please critique or complement what you think I need to improve on. Nothing thats not constructive... please.

First of all, Goal:
-Burn fat while building/maintaing muscle.

Background:
-19 years old. 210 lbs. 6"1

Scedule Monday through Friday:
7:15 AM - Wake Up
7:30 AM - 8 oz. Nonfat milk with 1 scoop ON Whey Chocolate (24g of actual protein)
8:30 AM - Arrive at work, get my daily cup of coffee with 1 creamer
12:30 PM - Lunch. Whole wheat mutligrain bread, lettuce, 1 slice of American cheese, and super light mayo thin spread. Glass or two of water.
4:00 PM - Snack: Raw Almonds usually, and more water.
6:30 PM - Water+Another scoope of ON Whey, along with a medium sized meal (it varies day to day, but usually healthy with a good amount of carbs)
8:30 PM - Arrive at gym. Begin drinking 1 scoop Berry Sizeon Creatine w/ 18oz. water mixed.
Day A: Biceps, Triceps, Shoulders/Traps, Legs
Day B: Chest, Back, Abs
** Day A and B alternate daily. Ex: Mon. Wed. Friday={A} Tues. Thurs. Sat={B}**
9:45 PM - Run 1 Mile speed 6.5
10:00 PM - Leave gym
10:30 PM - 1 Scoope ON Whey Chocolate with 8 oz. Milk. Chicken Breast or some form of meat.
12:15 AM - Sleep


What do you guys think? I have to go to work everyday from 8:30 AM - 5:30 PM so I cannot change that, but I can change my scedule after work till Midnight.

Thanks, I truly appreciate it.