Sean Sherk's MMA training

[Colt McCoy]

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I would love to have a gym where I could go and do that kind of stuff. That is the best kind of shape to be in.

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I've always thought part of the beauty of this kind of training was not needing to join a gym to do it. Get an old tractor tire from a salvage yard. Buy a sledgehammer from Home Depot. Make a few sandbags of different weights. Much cheaper than gyms or weights, racks, benches, etc. AND more fun.

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That is true but what am I going to do, put a bunch of that stuff in my [censored] little apartment?

It gives you a place that already has all the stuff and a place to do it.

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I wonder what it would cost to open a place like that. Rent a warehouse. No mirrors. No machines. No juice bar. Tough to market, but overhead is low. I guess you could hire a couple of hot college chicks to work the front desk cheap.