#1
|
|||
|
|||
Advice for my current diet/training program
I have been working out for about ten weeks now and have just started to get more serious about it in the last 3 weeks.
Height - 6'3" Staring Weight - 267 lbs Current Weight - 239 lbs Goal Weight - 205 - 210 lbs Training - 5:30 AM Run 1.5 - 2 miles 6:30 PM walk for 45 minutes Weights 3x week 3 sets 8-10 reps full body work out (Can give more details if needed) Diet 6:15 Grape nuts 2 egg whites 10AM - Balance Bar Noon - Salad (Romaine Lettuce, beans, carrots, peas, raisins, 1/2 hard boiled egg, small amount of cheese, 1/2 serving of ranch dressing) 2PM - Balance Bar 6PM - Lean meat (Chicken Fish), steamed vegetables, couscous/beans or rice I feel like I have gone from being a total fat azz to a more normal looking person (Still overweight though). My main goal is fat loss but, I would like to have some muscle tone as well. I am also worried about loose skin as I continue to lose weight. If I could get a six pack back that would be great. Is there anything wrong with my diet? (Are balance bars bad?) Am I running too much or not enough? Any other advice that can help me lose as much fat as possible would be greatly appreciated. Thanks in advance for any info. |
|
|