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Thremp - Hot Sizzle Summer Log
It seems that I am now larger than I was, but have regained some of the fat I stripped off before I decided to go on a 2 month bender (namely graduation and then backpacking in Europe). Now that school is over there are same things that I want to make sure to achieve each day.
1) Cut down on the booze I drink (This will be almost impossible to fail at considering the level I was drinking, but I'd like to keep this to under 20 drinks per week for the immediate future) 2) Increase the meals I eat to 6-8 a day and begin to keep an accurate log with macro breakdowns with a slow phase in. 3) Do a mesocycle of EDT for bulking. 4) Try to get near-optimal pre and PWO nutrition. 5) Gain some weight. |
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