#7
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Re: What are your sleeping hours?
[ QUOTE ]
I swear I'm on a 25-26 hour day schedule. I go to bed at 10 pm, wake up at 7 am. Next day, I go to bed at 11 pm, wake up at 8 am. This keeps going until I go to bed at 5-6 am and wake up around 1-2 pm ish and I get stuck there for a while. Then I stay up all night/morning and force myself to get back to a regular sleep schedule and the cycle returns. [/ QUOTE ] This might not be the right forum (prove them wrong BBV) to have an in-depth discussion, but i've never believed humans followed a 24 hr cycle. I know I certainly never have, and if you live lifestyle like mine, [censored] it. Go to sleep when you're tired and wake up when you're not, and don't stress over what is natural and what isn't. I believe the majority of the world suffers from what can be classified as chronic sleep deprivation. |
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