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waking up at 630am
i go to sleep at anywhere from 1-5 usually 3 oclock tho... i have to wake up and drive my dad to work (15 minutes) this way i can have the car for the day... then i susally go back to sleep till 10, if i have work... noon or whenever i wake up if i don't
1. How unhealthy is this 2 What if anything Should i eat/drink in this 30 minute window i'm awake i'm 5'10 185 been working out 3 times a week, have been eating healthier and small meals or snacks every 2-3 hours. Goal is to lose fat and put on some muscle and get below 180... i have a fairly athletic build |
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