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Old 06-10-2007, 01:48 PM
Colt McCoy Colt McCoy is offline
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Join Date: Jan 2006
Location: Bend over, Baby!
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Default FREE Book with a Great Simple Beginner Program from Dan John

I've been a big fan of Dan John's simple approach for a long time. HERE is a 97-page free book from his website with a great simple beginner strength program. The rest of his website is very good as well, as are his articles on t-nation.
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