Need to lose 100+ pounds

[coopersmydog]

My current weight is 335lbs and I'd like to get it to around 200. I've lost ~ 30lbs over the last 5 months by eating better, but I'm not following a strict diet or anything. I'm trying to consume ~ 2000 calories/day.

Typical day for me unfortunately usually starts with NO breakfast and somehow I always seem to miss lunch because I'm busy at work. I know this isn't ideal.

I'm hoping the experts here can give me some advice on how many calories I should be eating, how much fat, protein, carbs, etc. And if possible point me in the direction of some good information on how what we eat affects our body.

I'm focusing on the diet right now, and will eventually add in working out. But for now I want to learn more about nutrition, etc.

If anyone can give me a hand, I'd appreciate it.