Weight-Loss Routine

[RushnRocket]

When do you run? (time of day?)

--The best time to run is in the morning on an empty stomach to burn the most fat. However, take in a small amount of protein or amino acids before cardio workouts (30 min before) to prevent muscle breakdown, otherwise your body will be forced to turn to muscles as well as fat for fuel. With some protein you spare the muscles.

--The next best time to run is after a workout...not before. (Doesn't mean you shouldn't run for a few min before just to loosen up.)