Two Plus Two Newer Archives  

Go Back   Two Plus Two Newer Archives > Other Topics > Health and Fitness
FAQ Community Calendar Today's Posts Search

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1  
Old 05-10-2007, 07:51 PM
VespaRally VespaRally is offline
Senior Member
 
Join Date: Apr 2006
Posts: 342
Default Weight-Loss Routine

I’m 6’1 and 195lbs, 23 years old.

I consume about 2300 (sometimes less, never more) in calories daily. All the food I eat is low-fat and mainly low-calorie. I'm not getting a lot of fat grams, mainly protein. I eat a lot of fresh fruits and vegetables and my meat intake is mainly grilled/baked chicken or fish. I've limited all my beer, junk food, dark meat.

I run five days a week and burn ~ 450-600 calories.
I also play pick-up basketball for about another 1/2 hour.
I also lift weights doing bicep curls and bench presses mainly 2-to-3 times a week.

I've been on this routine for about two months, yet I have not been on a scale to monitor my loss.

I feel like I've lost some weight, and have been told so by a couple people, but I am still waiting till I lose ALL of my beer belly before I do any ab/oblique exercises.

With this approx. daily caloric intake and exercise routine, should I be losing weight? If so, at what rate probably?
Reply With Quote
 


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -4. The time now is 05:40 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.