I'm 6'4 120lbs...no joke...help?

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Lol

Y'all have inspired me to heat up the leftover porkchop/mashed potatoes in the fridge...

maybe I can bump it to 3k today, but more than that would likely be a mistake

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no it wouldnt, eat 4000 cals, maybe more, 3k is not going to help you gain weight, it will just help you from losing whatever fat you might have. I have a friend like you, 6 3, 120, he had a tough time gaining weight, but the fact is he didnt eat a lot.