How do you sleep after making the FT (LC)

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I try to take half an hour off from poker before going to bed, have some hot chocolate or something like that

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Try sipping something without caffeine, my friend.

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Since when does hot chocolate have caffeine?

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It appears my mother may have been lying to me all my life. [img]/images/graemlins/blush.gif[/img]

Chocolate does not contain Caffeine

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did you read the site you linked? it doesnt have caffein, but it has another stimulant in it (not as strong, but stays in yoru system longer). So, hot chocolate before bed is still probably not a good idea.