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Workout of the Day!
so i woke up and checked the crossfit workout of the day and wanted to post it here just to get opinions and thoughts on it from the gymheads of 2+2.
i think it is going to be absolutely brutal and i hope it doesn't kill me.......i may write a trip report. deadlift 1 1/2 bw bench bw full clean 3/4 bw 10,9,8,7,6,5,4,3,2,1 reps (meaning do each exercise for 10 reps, then 9, then 8, etc.) (10 dl, 10 bench, 10 pc, then 9 of each) do this for time. (so as rapidly as work can be completed) any opinions of the functionality/brutality of this one? any drawbacks or shortcomings? does anyone on here think they could do it in a decent time? say under 20 min. or so!!?? i have scaled back the weights in the past so i could complete the wo w/o total failure. might try to tackle the full load today. wish me luck. thanks for your input. J. |
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