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Old 04-24-2007, 11:56 AM
J.Brown J.Brown is offline
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Join Date: Sep 2002
Location: a river runs thru it
Posts: 932
Default Workout of the Day!

so i woke up and checked the crossfit workout of the day and wanted to post it here just to get opinions and thoughts on it from the gymheads of 2+2.

i think it is going to be absolutely brutal and i hope it doesn't kill me.......i may write a trip report.

deadlift 1 1/2 bw
bench bw
full clean 3/4 bw

10,9,8,7,6,5,4,3,2,1 reps
(meaning do each exercise for 10 reps, then 9, then 8, etc.)
(10 dl, 10 bench, 10 pc, then 9 of each)

do this for time. (so as rapidly as work can be completed)

any opinions of the functionality/brutality of this one?
any drawbacks or shortcomings?

does anyone on here think they could do it in a decent time?
say under 20 min. or so!!??

i have scaled back the weights in the past so i could complete the wo w/o total failure. might try to tackle the full load today. wish me luck.

thanks for your input. J.
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