bdams19 summer log

[bdams19]

Hey everyone, didnt even know we had a gym forum until now so I'm gonna start posting. In high school I was in much better shape (currently finishing last semester as a junior) and only recently have I got back into a serious routine. I'd like to hear critiques and criticism on my routines and excercise choices; I am very open to advice. Here is my current situation:

height 5'8"
weight 178
goal: add muscle and get cut, no real target weight. I also have to start keeping track of weight and reps because I don't have a notebook for that.

supplements: NO2 and CE2, Fast Twitch Lemonade Preworkout drink , Whey protein shake after workout

Today was legs/shoulders:
Military Press
65lb x12
85lb x10
85lb x10
85lb x10

Calf raises:
70lb x 15, x3

Shoulder Flies:
15lb ea. x 12

Quad Extension (? where you are sitting and the pads rest on your shins and you curl it foward)
130x 12
165x 10, x3

Hamstring Curls
80x 12, x3 (could be off on weight)

Shoulder Front Raises (holding weight at sides lifting straight armed in front of you)
15lb ea. x 12, x3

Breakfast/Lunch
2 egg omlette with milk, peppers, mushrooms, cheese, sausage and english muffin.

No preworkout drink today, grabbed a protein bar before hand ( forgot/lazy)

Protein shake after workout.

Dinner:
Quizno's Parmesean Turkey Bacon on whole wheat (was on the run to the As Tall as Lions show, dont usually eat fast food).

Later dinner (9:00 pmish) Meatball sub (again horrible)

This was today. My diet is not doing so hot since I need to go food shopping and I was on the run in the city / hoboken today. Please give me tips on workout regemen as far as excercises and even what groups to do on what day as my routine is not very structured. I will have pics up as soon as I can for a starting point for progression. Thanks!