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#17
04-12-2007, 07:29 PM
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Re: cbloom\'s log - Rippetoe & Frozen Shoulder
thremp/cbloom-- in logs like this do u normally just list the total weight--i.e. 30+30+bar(45)= 105x3x5
also do u guys recommend any good stretch exercises to loosen up ones upper thighs..mainly the front part of them? or is riding the stationary bike etc for a couple of minutes just as good as stretching? 
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