Quick Weight Loss Help

[GambleGamble]

I am involved in a "bet" where the end date is June 3rd, its on % of body weight lost from Jan 2...

...I am looking to maximize my weight loss over the last month and specifically the last week of the contest, to hopefully taking off an additional 10-20lbs in waste and water weight etc..

...What tips are there, I have a girl who used to be a lightweight body builder who did shows, etc that has told me some and plans on giving me a full breakdown of what to eat (chicken and greens) plus limiting fluid intake...

...Im already on a diuretic for another issue which I plan on upping to reduce water weight, but I figure the knowledge of 2p2 could help me lose even more...

...an all expenses paid trip to Vegas is on the line!!

...and I am down to 377 from 428 so far, or roughly 9%

Any help is appreciated