My week in food

[Diplomat]

Here's my diet/exercise routine for the past work week. I'd say its pretty typical for me. My current stats are 6'2, 197, 35 inch waist (measured with a tape at my narrowest point of my abdomen). Ideally I'd like to be around 185.

Any and all comments appriciated!

-Diplomat



Monday:

Toast w/ peanut butter
Proscutto sandwitch w/ tomatoes and bocconcini
1 serving chicken basil pasta, 1 slice sundried tomato and goatcheeze pizza, bowl of brocolli soup
3 cups of coffee

15 minute stretch routine in the morning
45 minutes of playing squash after work

Tuesday:

Toast w/ peanut butter
Footlong tuna from Subway, toasted, all the veggies
Buffalo Shrimp, bowl of veggie chili
two pints of beer
3 cups of coffee

Wednesday:

Toast w/ pumpkin butter
Pad Thai noodles with chicken, chicken spring rolls
Clif Bar
Chicken pasta with olives, swiss chard, tomatoes, onions and cheeze
1 square dark chocolate
3 cups of coffee
1 bottle of beer

15 minute stretch routine in the morning
30 minutes of playing squash after work

Thursday:

Oatmeal with maple syrup and skim milk
Ceasar salad, large yogurt with granola and berries, protien shake
Proscutto, artichoke, tomato and mushroom pizza (4 slices)
4 cups of coffee

15 minute stretch routine in the morning

Friday:

Toast w/ peanut butter
Takeout slice of Pizza with hot peppers, sopressa, and mushrooms
Bombay chicken curry with rice and tomato slices
3 pints of beer
3 cups of coffee