jumping rope

[J.Brown]

if you want a very very easy test to see if you are cardiovascularly fit, this is one for you.

try to jump rope for 10 minutes without stopping.

reply if you can do it or how long you went.

then we will discuss the multiple sport applications of this intense and effective cardio workout.

getting to jumping gymrats, [img]/images/graemlins/laugh.gif[/img]

i will check back soon. J.