theblackkeys' "Starting Strength" log

[theblackkeys]

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I don't know if I would call it explosive, but it's as explosive as it's going to get until I start struggling at the end of a set and I have to push through a sticking point. Keep in mind that this is all done with zero leg movement whatsoever -- doing it with leg movement to help you get it up would make it a push press or something along those lines and would make it more explosive.

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I'm not consciously using leg power, but I'll have someone check. Just wondering, because my last workout was a bit more explosive than before.