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Getting rid of manboobs
What would be the most effective and quickest method of getting rid of manboobs/bitchtits? I think they look horrible, and really aren't proportional to the amount of fat I have elsewhere.
I do a chest and tricep workout as 1 day of a 4 day cycle. The chest specific exercises include bench press, sometimes incline or decline bench, bar dips, pec flys with freeweights, sometimes with cables and sometimes on the pec deck. My chest has gone through very noticeable improvements - bench from 145 to 205 over a couple of months (though much lower again now). No matter what though, I can't seem to get rid of the layer of fat covering my pecs. I can notice my belly fat going up and down over periods of time depending on my eating, drinking, and workout habits, but the manboobs never seem to change. Are there any specific techniques I could work on, or diet changes or supplements that could help with this? |
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