Official Dids Gym Thread

[Dids]

A few guestions I have that haven't been answered:

2- I've been told by a few people that I should be doing the lifting first before cardio. My reasoning for not doing this in the past has been that it’s the lifting I really enjoy, so by forcing myself through the cardio, the lifting is a reward. How much of an impact is this, and is it mos def something I should change? Should I still have like a 10 minute warm-up if I do that?

5- Is the shake (after dinner, usually around 8:30-9:00 PM) a good/bad idea ?