S.A.D - Seasonal Affective Disorder

[PartyGirlUK]

Ive suffered from depression for about 10 years, and it always gets worse in the winter. Id hoped to live in a sunny climate, but as it seems likely Im gonna spend the next 5 years in Chicago, Im looking to take preventative measures to try and minimise the pain. Generic anti-depression stuff like exercise, keeping myself busy I will attempt. Having a good group of friends, hopefully a gf etc. will also help. But Id like specific advice from anyone on how to stop feeling gloomy when its 18:00 and already pitch black, or when its practically impossible to go out of your house.

Thanks a lot,

D