5/10 HU flop troubles

[TxRedMan]

[ QUOTE ]
PokerStars Game #8755481885: Omaha Pot Limit ($5/$10) - 2007/03/05 - 18:09:13 (ET)
Table 'Peitho V' 6-max Seat #5 is the button
Seat 1: BKiCe ($1078 in chips)
Seat 5: Kjalnot ($1080 in chips)
Kjalnot: posts small blind $5
BKiCe: posts big blind $10
*** HOLE CARDS ***
Dealt to BKiCe [Td 7d Ac 9c]
Kjalnot: raises $20 to $30
BKiCe: raises $60 to $90
Kjalnot: calls $60
*** FLOP *** [5s 3c Qc]
BKiCe: bets $140
Kjalnot: raises $450 to $590
BKiCe ???

this is more of a general question, i find myself in spots like this often when i three bet preflop heads up... what's the best line to take here? should i think about checking flop? it just seems like i get blown off so many draws in hands like this where i reraise preflop, flop a draw, get reraised where i feel i have no fold equity but at the same time aren't quite priced in. villain and i just started playing so i don't have much in the way of reads.

[/ QUOTE ]

this is a terrible 3-bet pre.

also, why are you betting this flop if you don't already know what you're going to do if you get raised?

start thinking one step ahead.