Can an abc predictable preflop player beat 100-200?

[fishboy]

What adjustment should be made to combat there blind stealing. I am one of those who in your opinion play weak by giving up on flop if i have no piece whatsoever. You are suggesting just making stone bluff moves on flop like checkraising air? It sounds like spewing to me but i'm listneing. Btw the way i look at it is i'm getting 3 half to 1 flop somthing agaisnt his random steal hand. If i don't i get out. I will checraise gutshot flops but AIR? To me i will get punished worse when i make moves with air.