Leg Workouts (f'd up ankle)

[savageorc]

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Squats. Deadlifts.

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those are 2 i cannot do, bending my ankle that far gets to be very painful. was looking for something the exact oppiste of that

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If you are moving your ankle a lot for these you are doing them wrong. Foot and shin should be close to 90 degree angle to each other.

But you could start out doing hamstring curls and leg extensions on the machines, while working on your dl/squat form with just the bar or a broomstick.

Just start slow and move up slow.