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cardio in the morning before you eat

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01-25-2007, 01:20 AM

BiCuriousGeorge BiCuriousGeorge is offline

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Join Date: Oct 2006

Posts: 303

cardio in the morning before you eat

i'm trying to lose fat, how important is this? other than my weight lifting regiment, i've been doing a half hour of cardio with my heart rate at 165-175 3 times a week on average. is cardio before you eat THAT much better for burning fat?

thanks

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