What you do after playing crap?

[recallme]

January was a bad month for me, till now. I had bad cards and got some BB. I played quite good most of the time, but yesterday i really sucked. Is sucked at big spots. I adaptedmy game very good to special opponents.
But every time the pot becyme big i thought "this time he can`t have it. He couldn`t call with this gut shot or hit this runner runner."
I called with 2 Pair against a tag on a 4 to st8 board.
I don`t think it was tilt. I really thought about these bad decisions, but i simply couldn`tbelieve that this [censored] happened again!