Turn Spew?

[lmatth]

Info on Villian... right at 100 hands, vpip 48.48 / pf 26.26...

20/40 3 handed... I'm SB villian is BB... folded to me

KQ suited clubs,

Hero raises, Villian 3 Bets, Hero Calls
Flop 3cKh10d
Hero checks, Villian Bets, Hero Calls (probably misplayed here, but I planned on popping a non scare turn)

Turn Jc
Hero checks, Villian Bets, Hero Raises, Villian 3 Bets, Hero Caps...?

I know the flop line was probably a mistake and might have saved me a bet had I CR the flop but is it ok to cap this turn?