problem with maintaining solid play in mtt's

[lacky]

I'm having a recurring problem. I'll get deep in the nightly big tournements and bust out, get pissed/depressed and just completely donk off in the smaller tournies that follow. Honestly, I've played some of the worst poker of my life tonight, and it's happened before.

I tell myself to play like a super nit when i get aggrivated, but I dont listen to myself. I have ADHD and forgot to take the pills today, so not surprised it's worse than normal, but I still need to find the right frame of mind for mtt's. In sng's I never cared, cause I would just start some more. Problem with these is I really do care when I bust in the big tournies. Then I care less and play poor in the smaller ones I'm still in, even though I know my long term expectation in them is about the same as the bigger ones.

all thoughts apreciated.....