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I am going to play in a floorball tournament in one month. I havent worked out in two years.. (but I do know how to play)
For those who dont know; floorball is a game where you run after a ball with sticks for 20x2 minutes. We have no subs so its going to be hell. What should I do? Im thinking 20x2 minutes 3 times a week but maybe thats too little. |
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