Steal from CO is 3 bet, flop TPGK

[Langerz]

The convertor was giving me problems today so I'm doing this manually. Just moved to Hollywood Poker and hadn't been playing long so not great reads, but villian is laggy. By end of night he was 54/8/1, but didn't have many hands at this time.

$1/$2
Fold to Hear in CO with K [img]/images/graemlins/diamond.gif[/img]Q [img]/images/graemlins/spade.gif[/img]. Hero raises.
Villian on Button 3 bets.
Blinds fold.

Flop (7.5 SB, 2 Players): K [img]/images/graemlins/club.gif[/img]T [img]/images/graemlins/spade.gif[/img]2 [img]/images/graemlins/club.gif[/img]
Hero?

Whats my line here. There is a good chance I'm good against this villians range so I don't want to check and just go into WA/WB. So that leaves donking or cr'ing. Which is better?