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I mainly need feedback on the diet aspect, because I am following riptoe for working out, so that should be fine.
Breakfast (basically its coffee and a sandwich, I just broke it down into parts) Lunch is just a whole grain sandwich broken down into parts Dinner is Steamed veggies, Fish/Chicken, and a scoop of brown rice. Post workout is Oatmeal and Skim Cottage Cheese. Anything else unclear ill be happy to let you guys know. Thanks for all the help guys! ![]() So far already dropped 6 lbs. and made steady muscle gains. 7 weeks left! |
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