subway sandwich

[onlinebeginner]

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Would it be better to eat one with the wrap instead of the wheat bread?

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? good question... thoughts?

[entertainme]

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Would it be better to eat one with the wrap instead of the wheat bread?

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? good question... thoughts?

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The wrap is 120 calories and 13 carbs.

6" wheat bread is 200 calories and 40 carbs.

[ActionJeff]

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Would it be better to eat one with the wrap instead of the wheat bread?

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? good question... thoughts?

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The wrap is 120 calories and 13 carbs.

6" wheat bread is 200 calories and 40 carbs.

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[censored], lol

I have a 6 inch on wheat about once a week, thats really brutal, jeez. guess I will try the wrap

[AcTiOnJaCsOn]

sounds like a good healthy alternative

[Machmood]

Why not go to your local shoprite/Deli and buy sliced turkey and chicken breat, even roastbeef if you want. Buy whole wheat bread/wraps and make your own sandwich. You can controll the EXACT amounts,, and save tons of money??

[Machmood]

boars head sliced buffalo chicken breast is the [censored]!!!

[demon102]

who else luvs the southwest sauce? Nothing else compares to it. Anyone know if there is something like it that I can get at the grocery store?

[edfurlong]

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Why not go to your local shoprite/Deli and buy sliced turkey and chicken breat, even roastbeef if you want. Buy whole wheat bread/wraps and make your own sandwich. You can controll the EXACT amounts,, and save tons of money??

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Because it's easier to go to subway when you're already out and it's pretty close to free anyway?

[onlinebeginner]

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Why not go to your local shoprite/Deli and buy sliced turkey and chicken breat, even roastbeef if you want. Buy whole wheat bread/wraps and make your own sandwich. You can controll the EXACT amounts,, and save tons of money??

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2 dollars is tons of money?

[onlinebeginner]

Also wheat bread, i hear that it's better for you... is it because it has less calories and carbs, or because they are better carbs?