#1
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MMA worrkouts??
I started doing MMA classes a little while ago and I am looking for some workouts of the top MMA stars. I am not really looking to copy these workouts or anything just seeing what they do.
I couldnt find any workouts on google. I see alot of stuff about the kind of workouts they are doing such as , o-lifts, kettlebells, running, etc. But I am looking for some workouts of the top guys. I read in an article that Fedor runs 10 miles every morning. Here is a HL of him working out from youtube, even though this isnt exactly what im looking for. http://youtube.com/watch?v=gH9hasCWGBk |
#2
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Re: MMA worrkouts??
there are some training vids around with shawn sherk (sp?) doing some crazy stuff including weights, tires, sleds etc
there is also a vid of randy couture doing barbell complexes somewhere... i think chad waterbury also has a series of articles for mma called hammer down or something, search t-nation...i know CW does a lot of mma training stuff... |
#3
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Re: MMA worrkouts??
Yeah I can find alot of articles on MMA training. I saw the ones on T nation and stuff.
I will search for the sherk ones. I am looking for like specific routines that ppl are doing. Silva, chuck lidell, really anyone big in MMA. |
#4
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Re: MMA worrkouts??
Spike TV shows alot of the guys workouts prior to big fights. I know Rich Franklin does his weight lifting non stop with literally no breaks in between. I tried it one time and made it like 11 minutes before I quit.
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#5
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Re: MMA worrkouts??
I saw Coutoure goes to a place in Vegas that's got a floor that's completely inflatable that he runs and jumps and bounces around on. Supposedly makes doing ordinary things tougher.
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#6
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Re: MMA worrkouts??
[ QUOTE ]
I saw Coutoure goes to a place in Vegas that's got a floor that's completely inflatable that he runs and jumps and bounces around on. Supposedly makes doing ordinary things tougher. [/ QUOTE ] for some reason i found watching Couture do this to be incredibly fascinating. must be effective. later. J. |
#7
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Re: MMA worrkouts??
Get Bas Rutten's MMA workout CD's.
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#8
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Re: MMA worrkouts??
Some of the workouts on Ross Training seem to be close to some of the MMA workouts Ive seen.
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#9
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Re: MMA worrkouts??
[ QUOTE ]
Some of the workouts on Ross Training seem to be close to some of the MMA workouts Ive seen. [/ QUOTE ] my....... [censored]...... god....... |
#10
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Re: MMA worrkouts??
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